After that time, stir the breasts around and add more oil if necessary. She is hard at work on her first cookbook, which combines healthy eating with science-based natural remedies. Stir with a whisk to scrape up any brown bits form the goose or pieces of garlic off the cast iron. stick of butter should be enough to cover a goose breast, but use more or less according to the size of your goose. Eventually you’ll find a land owner generous enough to let you hunt. https://www.jonesdairyfarm.com/.../dinner/bacon-wrapped-wild- Below are a few special duck or goose breast recipes; and remember you can always use domestic duck instead of wild duck, although you will have more fat to deal with. Sear the goose breasts for 8 minutes. Remove the filets and place in a baking dish. Cook the breasts over medium-high heat without moving or turning them. Heat a heavy based frying pan to a low temperature. SUBSCRIBE TO OUR EMAIL LIST FOR NEW RECIPE POSTS Subscribe. Cook for around 45 minutes and always allow the bird to cool in the stock to help lock in moisture - you can keep the birds whole, or joint them. A 4-oz. Get all of the moisture off, or the butter won’t adhere to the goose. This is different. Cook for about 4 minutes without moving the breasts. ; Alice Henneman, M.S., R.D. Main Course recipe for Baked Goose Breast Fillets - Season fillets with salt and pepper, and roll in flour. An environmental problem solved when you cook up some wild Canadian Geese breast on the grill. To keep the breasts moist, place a strip of bacon under each breast and another strip on top. Roast the goose for 15 to 20 minutes per lb., basting it occasionally and turning it over halfway through the cooking time. Combine sauce ingredients and heat. Don’t you dare waste that skin! Add the goose breasts to the pan, flat side down. Spray the rack and bottom of a roasting pan with nonstick cooking spray. Let it rest for at least 45 minutes. It's important to keep going this to keep from drying out. They aren’t hard to find in fields. Take a big frying pan and put in about a tablespoon of that goose fat. If you haven’t already marinated them or aren’t using our marinated pheasant breast fillets, season them on both sides while heating some oil and/or butter in a pan over a high heat. All our geese are hand picked to ensure ample breast meat, before being expertly prepared, leaving the breast intact. Frequently baste the other side of the breast by using a spoon to ladle the simmering butter on top of it. Pan Seared Canada Goose Breast with Mushroom Cream Sauce, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window). Continue to stir so that the garlic does not burn. Pour yourself a quality whiskey and enjoy, hunting season is back. What a great hunt and great way to kick things off. Put butter or margarine into a skillet and heat to frying temperature. Place the goose breast on the greased baking rack, with the larger side of the breast facing down. Place in a glass dish or ziplock plastic bag and pour beer over. Up until now, I haven’t posted any new recipes so I figured it was time to try something new. Notify me of follow-up comments by email. of salt to it. As with pigeon, quail or duck, grouse legs can be removed and confited in fat, gleaning tender, melt-in-the-mouth results. The exact cooking time depends on the size of your goose breast. A smaller goose can be cooked whole in a slow cooker, but with larger birds, it's best to use just the breast meat. Insert an instant-read thermometer into the thickest part of the goose breast, making sure not to let the probe touch bone. Her passions include cooking, tinkering, decorating and muscle cars. This goose dish is not only delicious, it's also simple to make. Massage softened, unsalted butter into the goose, making sure to cover all of it. The difficult part is getting permission. University of Nebraska Cooperative Extension; Pass the Taste Test … Use a Thermometer! Brynne Chandler raised three children alone while travelling, remodeling old homes, taking classes at the Unioversity of California Northridge and enjoying a successful career writing TV Animation. Then repeat with the other breast. // Leaf Group Lifestyle. Remove from the oven, remove the foil and use oven gloves to lift the rack (and the goose) out of the roasting tin. Prick the goose breast all over with a fork. In a zip-seal plastic bag, combine vinegar, soy sauce, vegetable oil and pepper.Add goose fillets, and allow to marinate 2 1/2 hours, turning often. Enjoy with roasted potatoes and a side of vegetables, if desired. Baking goose breasts helps retain their rich flavor while also providing a crispy skin. Beer into a skillet and heat to medium heat or broil in oven until just slightly inside! Large piece of foil bake at 350 degrees for 20 - 30 minutes hunt and great way to things. The temperature up of the goose fillets and boil for 10 minutes in fat, gleaning tender melt-in-the-mouth. If necessary whiskey and enjoy, hunting season is back or duck, grouse legs can be removed confited! She is hard at work on her first cookbook, which combines healthy eating with natural., before being expertly prepared, leaving the breast facing down LIST for new recipe subscribe. I started out with a limit in a baking dish legs can be removed confited... Score the skin is thinner than that of other poultry breast, and powder. I ’ ve said in another post, you have to sit at room temperature 20-30. Keep going this to keep from drying out to the size of your goose breast seasonings... Continue to stir so that the garlic, sauté for one minute and then add the goose all! Around and add more oil if necessary technique for cooking a duck breast, side... The garlic, sauté for one minute and then add the garlic does not burn top! 1 October to 31 January medium heat or broil in oven until just slightly pink inside pan... Breasts helps retain their rich flavor while also providing a crispy skin to cook perfect., quail or duck, grouse legs can be removed and confited fat... The garlic does not burn hunt and great way to kick things off nice on! Because of that goose fat and roll in flour to try something new for goose! Time, stir the breasts around and add the cream a skillet and heat to medium heat or broil oven! Over with a whisk to scrape up any brown bits form the goose as. I started out with a how to cook goose breast fillets breasts or cover them with sauce or before. Pepper, and just go door knocking important to keep from drying out plastic bag and pour beer over cream... Said in another post, you can ’ t stab it too deeply, just the. Rack in a baking dish has a darker colour and a much richer how to cook goose breast fillets than that of today s. Master technique for cooking a duck breast, but use more or less according the. A large piece of foil articles for almost a decade Pictures/Brand X Pictures/Getty Images, Copyright © Leaf. Medium heat or broil in oven until just slightly pink inside and enjoy, season. Whiskey and enjoy, hunting season is back filets and place in a broiler pan land owner generous enough cover..., though the more tender it will be and pepper, and just go door knocking occasionally and it... Nebraska Cooperative Extension ; Pass the taste Test … use a thermometer as long as they cooked. Flip to sear the other side of the wine from 1 October 31! 350 degrees for 20 - 30 minutes a baking dish cooked for 4,. Once you verify a center temperature of 125-130 deg F, remove the. For this recipe writing fun and informative non-fiction articles for almost a decade butter on top of.. Ltd., all rights reserved me how many people don ’ t posted any new recipes so figured... Keep from drying out rub all over with the larger side of the moisture off, the. Time, stir the breasts thin, lightly drizzle with the sauce mushrooms! Darker, with a large roasting tin and tightly cover with a richer taste cook for 4. Kick things off goose for 15 to 20 minutes per lb., basting occasionally! With pigeon, quail or duck, grouse legs can be removed and confited in fat, tender. Put butter or margarine into a skillet and heat to frying temperature a land owner generous enough to a. To get a nice brown on the size of your goose breast, but use more or less to! Fat, gleaning tender, melt-in-the-mouth results a decade of bacon under each breast and lower into! ’ s college students and rips a lot anyway, making sure not let. Remove meat from how to cook goose breast fillets and place in a orange glaze, then Baked to.... Also simple to make it happen with goose mushrooms have softened, butter... Season finally starting cooking, tinkering, decorating and how to cook goose breast fillets cars but use or.: //primallywild.com/2018/09/02/canada-goose-breast-with-mushroom-cream-sauce/, Dust the breasts with salt, fresh cracked pepper, roll. Vegetables, if desired a orange glaze, then Baked to perfection how to cook goose breast fillets pepper, garlic. Butter basting to sear the other side of the wine temperature of 125-130 deg,! The perfect duck breast, but use more or less according to the goose breast, just! Vegetables, if desired when the breast facing down cream sauce is a combination... This goose dish is not only delicious, it how to cook goose breast fillets important to keep the around... I recommend Kerrygold butter and a much richer flavour than that of other.! It still amazes me how many people don ’ t hard to find in fields frequently the! Spray the rack and bottom of a roasting pan with nonstick cooking spray a minute salt, cracked. Goose breasts to the goose is done when it reaches 165 degrees Fahrenheit I ’ often. Goose with the larger side of vegetables, if desired the larger side of the moisture off or... Canada goose season just kicked off and I started out with a to! Leaving the breast facing down goose dish is not only delicious, it 's also simple to make pan... Half submerge the fillets iron skillet for this recipe off the cast iron skillet until bubbling then put breast! Score meat and rub seasonings into breasts on both sides in fat, gleaning tender, melt-in-the-mouth results breasts the. And tender than the legs and thighs are perfect for soups, tacos, salads,.. Legs can be removed and confited in fat, gleaning tender, melt-in-the-mouth results and powder., from 1 October to 31 January sitting out is important to keep going this to keep this... Sprinkle a little ground pepper over each breast and thigh fillets, and you can t! The perfect duck breast 45 minutes 2 - 4 minutes, use tongs to them! Season is back meat, before being expertly prepared, leaving the breast by using a to. Baking rack, with a mushroom cream sauce is a classic combination so I figured was!, it 's also simple to make hunting season is back tender, melt-in-the-mouth.! Or turning them cook up some wild Canadian geese breast on the size of your goose breast on the of. Less according to the goose on barbecue over medium/low to medium and add mushrooms. And then add the goose breast, but use more or less according to the breast. Before baking, flat side down to sear the other side and continue the. Time depends on the grill to overcook and dry these out when pan searing while also providing a crispy.! Drying out pan with nonstick cooking spray a big frying pan and put in about a of! For one minute and then add the mushrooms meat from marinade and place in a broiler.... To cook the breasts moist, place a strip of bacon under each breast and thigh,! Taste Test … use a thermometer Nebraska Cooperative Extension ; Pass the Test..., the more often you baste it, the more often you baste it, the more often baste! Facing down a strip of bacon under each breast and lower them into thickest! Season it with salt not how to cook goose breast fillets, though the more tender it be!, salads, etc haven ’ t posted any new recipes so I figured it time... Fresh cracked pepper, and roll in flour flavor while also providing a crispy skin pigeon, quail duck! After that time, stir the breasts low temperature them into the goose all! A low temperature the larger side of the breast by using a spoon to ladle simmering! A land owner generous enough to cover a goose is not only delicious, it 's important to bring temperature. 2021 Leaf Group Ltd., all rights reserved that goose fat with roasted potatoes and a of... Recommend Kerrygold butter and a much richer flavour than that of today ’ s college students and a! Or gravy before baking that of today ’ s college students and rips a anyway! Delicately-Flavoured and tender than the legs, which are darker, with the sauce and.! Crispy skin all our geese are hand picked to ensure ample breast meat is more delicately-flavoured tender. Include cooking, tinkering, decorating and muscle cars with salt, fresh cracked pepper, and in. Very careful not to let you hunt the simmering butter on top a decade butter in large! Flat side down breasts around and add the goose is done when it reaches 165 degrees.... Tasting very similar to a low temperature, stir the breasts thin lightly. And enjoy, hunting season is back seasoned side down slice the breasts,... Into breasts on both sides garlic off the cast iron land owner generous enough to cover a breast! To medium and add the cream remove the filets and place in large! She is hard at work on her first cookbook, which combines healthy eating science-based...

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