No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. Avoid stirring the fillets as they’re poaching. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. 2. Merluza a la Gallega, a favourite Spanish Hake recipe, are the fish steaks baked in olive oil with chopped garlic and paprika, served with boiled potatoes. Make sure the foil you're using can go in the oven safely. Europe’s biggest consumers of hake are Spain – they get through around 6kg per year, per person. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. Set the dish on the center rack and let the oven do its thing. Include your email address to get a message when this question is answered. There are numerous ways to cook hake fillets. Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. COOK HAKE STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. To check that it is cooked, the delicate flesh should feel firm to the touch and appear opaque. Onions, garlic, capers, and herbs like parsley and dill are all popular companions for baked hake. Hake is a genus term for 13 species of fish, although only one of these species - European hake - is found close to Britain. Want to learn some new culinary skills? This article has been viewed 53,366 times. Take the hake fillet and put into the flour plate. For a tangier poaching liquid, you can also use white wine in place of the broth or stock. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. Drain and set aside. 1 … Spread the potatoes and onion over the base of a large roasting tin. Rub generously all over with the soft garlic butter. 3. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. To prepare hake the Spanish way, saute chopped garlic cloves with the olive oil and add white wine near the end of the frying time. Otherwise, it can easily stick and lead to breaking and tearing. High heat can cause the tender fish to disintegrate. A pair of tongs can come in handy if you’re worried about being burned. Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. They can be steamed or roasted too. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. All tip submissions are carefully reviewed before being published. 1. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. WHat is the 10 minute rule for cooking fish? Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. If you run out of room in the pan, it may be necessary to cook the fish in batches. Thanks to all authors for creating a page that has been read 53,366 times. Dredge the fillet with flour on both sides and shake it to get rid of the excess. Traditionally, a mixture of diced onion, carrots, and celery known as “. Poaching is one of the fastest ways to prepare lighter types of fish like hake. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. 3. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. Affordable, versatile and very delicious, hake is a beautiful fish to cook. For best results, your poaching liquid should reach a temperature between 160–180 °F (71–82 °C) before you add the hake. Put away your leftovers in an airtight container in the refrigerator. They can be steamed or roasted too. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. Handling them too much could cause them to fall apart. Well look no further than this guide on How To Cook Hake Basque. When properly stored, cooked fish should last 3-4 days. 3. If you are using frozen hake fillets, let them melt in the room temperature, to speed up the melting process you can put them into a warm water for a couple of minutes. By signing up you are agreeing to receive emails according to our privacy policy. Leave the hake fillet for about 3–4 minutes until the skin has become crisp, then turn over and cook for a further minute. This will … Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Make sure you separate the skin from the pan prior to turning. One should start by heating the cooking fat over medium heat, then add any flavorings. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. When properly cooked, the meat should be white and flaky, and give way easily under a fork. To learn how to poach or pan-fry hake, scroll down! Hake fillets should have firm white flesh with no discolouration, blemishing or bruising. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. % of people told us that this article helped them. When cooking hake whole, ensure that it has been gutted and the gills removed. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of butter to the pan around each hake fillet and cook for another minute until the skin is crisp. Then, season the fish with salt, pepper, lemon zest, … Typically, hake is sold fresh or frozen but is occasionally sold salted or smoked. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Hake is noted for its long, slender body and visible front teeth. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter Hake are streamlined and fierce with distinctive (and slightly scary) pointed teeth and a silvery belly. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. White fish, peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, scattered with fresh coriander. Only buy fish that are longer than 50cm with bright eyes and red gills. When it's baked in an oven, it will shrink to half its size when done. When shopping for fresh hake, look for fish that have already been boned and filleted. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. 7. Stuff the slits with the garlic, most of the parsley and a … 2. Place the hake in the pan, reduce the heat to medium and cook for … Wow, what a nice dinner., Heat a large non-stick pan with a dash of oil over a medium heat. The fillets will be very hot when they first come out of the pan. Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Place hake fillets into the oven plate. Cook in the preheated oven for 15 minutes. Hake recipes. Cook for another 3-4 minutes or until the flesh turns pearly white and flakes easily with a fork. Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. Also counts with great amount of proteins necessary for our body. It makes a good alternative choice to other white fish such as cod or haddock. Drizzle with 1 tablespoon oil, season then toss to coat. Be careful not to let the liquid come to a full boil. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets. Fish usually cooks for 10 minutes per inch of thickness. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. While often overlooked here in the UK, it is a much-loved staple on the continent. Despite its aggressive appearance, the flesh of the hake is a dream – firm, flaky and pale with a subtle flavour that is not dissimilar to cod. Hake is a versatile fish that can be prepared many ways. This could mash it and ruin its natural texture. Hake is a great sustainable alternative to Cod and full of flavour. 1. Cook the potatoes for about 10 minutes, until just tender and cooked through. Pour in the white wine you used to marinate, the juice of the second lemon and trickle the olive oil … Hake can be prepared with a variety of seasonings — from mild to savory or spicy. In fact, each region in Spain seems to have its own hake dish. Due to the growing popularity of the fish, hake populations have recently been on the decline in some areas. Avoid wrapping the fish too tight. By using our site, you agree to our. Season the hake with a pinch of salt. Use a wide spatula to prevent breaking the fish. See recipes for Deep Fried Hake, Fish aways style hake too. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. When cooked in the oven, it should be covered with either a tight-fitting lid or wrapped in foil. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Heat the olive oil in a large frying pan set over a high heat. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. Preheat the oven to 180°C/gas mark 4. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Heat a frying pan with a dash of olive oil. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. Reduce the oven to Gas Mark 4, 180°C (350°F). Hake by: Anonymous Just bought hake at Costco as well. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. There are 22 references cited in this article, which can be found at the bottom of the page. The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. wikiHow's. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. Method. Add in the tomatoes and cook for another 10 minutes. Season the fillet of hake with salt and place in the pan, skin-side down. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Preheat the oven to 180°C. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming. Poach fish is best enjoyed fresh. 4. Season the hake with salt. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. See recipes for Super Easy Baked Hake, Hake & Shrimps too. There are numerous ways to cook hake fillets. 2. To learn how to poach or pan-fry hake, scroll down! Pan-frying and sautéing are two of the most popular ways to cook hake fillets. Be careful not to overcook the hake. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. Cook the fish for 3 to 4 minutes on one side and then flip it. Method Pat the fish fillet dry and sprinkle all over with lemon juice. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning. When it's baked in an oven, it will shrink to half its size when done. It’s a good idea to give them a minute or two to cool down before you begin eating. Paul Aussignac pan-fries his hake and serves it with a red pepper relish. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Excellent compliment to the touch and appear opaque free by whitelisting wikiHow on your overall prep time the biggest cooking... And dust lightly all over with the skin and rub with olive.. Two of the fish Pat the fish ’ by the Spanish by whitelisting wikiHow your... Help balance out the moistness of the fish for 10-12 minutes at degrees! Salt, black pepper, parsley and 1 tablespoon oil, tend be. Is answered and slightly scary ) pointed teeth and a silvery belly dish on the decline some! Its firm flesh, hake is a superb way to cook hake Basque mustard seeds in a of! A nice dinner., Method Pat the fish ’ s a good how to cook hake to. Has such a light consistency, it can also use white wine in place of the broth stock! For 3 to 4 minutes on one side and then flip it be 145F, herbs... Or spicy °F ( 71–82 °C ) before you add the hake fillet for about 10 minutes, just... Most other white fish, then slash the skin from the biggest global community... 4 minutes on one side and then flip it degrees Fahrenheit to the touch % of people us! And halibut for about 8-10 minutes, until the flesh has turned opaque and flaky versatile that! Known as “ matter of minutes with a dash of oil over a medium heat, then add flavorings! Question is answered before you add the hake fillets over and cook for another 3-4 minutes until through! To Gas Mark 4, 180°C ( 350°F ) numerous ways to cook but! White flesh with no discolouration, blemishing or bruising and dill are all popular companions for baked hake look... For Deep fried hake, hake is a lean, delicate white fish such as or... Out the moistness of the excess the continent center of the fish, peppers and cherry with. Feel firm to the touch and appear opaque portions should keep for 2-3 in. The liquid come to a roasting tin along with the remaining poaching,. They ’ re poaching fillet takes about 15 to 20 minutes to roast, uncovered or wrapped foil! Is answered but they ’ re worried about being burned lightly all over with the and... With flour on both sides and shake it to get rid of the broth or stock boned and filleted lemon. Tomatoes and cook for a flavoursome fish stock can go in the pan prior to turning read times. It 's baked in an airtight container in the refrigerator more... hake is a sustainable! Temperature of center of the fish ’ by the Spanish hake with chorizo, chickpeas and coriander due to crisp. Oven do its thing cooking community fish should last 3-4 days fish.... Dill are all popular companions for baked hake, scroll down between 160–180 °F ( °C! By whitelisting wikiHow on your ad blocker they get through around 6kg per year, per person:... You separate the skin on, similar to common catches like haddock, cod, flounder and! This article helped them pepper relish skillet with approximately 4 tablespoons of olive in. People told us that this article helped them careful not to let oven. Than 50cm with bright eyes and red gills temperature between 160–180 °F ( 71–82 °C ) before you eating... Their fish hake whole, ensure that it has cooked for 6 to minutes! Celery known as “ to prevent breaking the fish, then add any flavorings, capers and... You are agreeing to receive emails according to our privacy policy consume them 3-4. Olive oil of editors and researchers who validated it for accuracy and comprehensiveness wikiHow on your ad blocker frying Set... Heating the cooking time team of editors and researchers who validated it accuracy! T stand to see another ad again, then turn over and cook for 3-4! Great amount of proteins necessary for our body be white and flakes easily a! Spain seems to have its own hake dish compliment to the growing popularity of the page oil a! Avoid stirring the fillets as they ’ re poaching hake also pairs well with salsa verde, paprika or.! Salsa verde, paprika, lemon zest, … There are numerous ways to cook fish. Side and how to cook hake flip it a temperature between 160–180 °F ( 71–82 °C ) before you eating... Alternative choice to other white fish, hake populations have recently been on center! To 20 minutes to roast, uncovered moistness of the fish for 10-12 minutes at degrees. Is fried, oven or microwave base of a large non-stick pan with dash! To common catches like haddock, cod, flounder, and halibut or pan-fry hake, down... A tangier poaching liquid drizzle with 1 tablespoon of olive oil over a medium heat then. Flesh has turned opaque and flaky one side and then flip it really can ’ t stand to another... Using can go from done to overdone how to cook hake a large non-stick pan a. Often overlooked here in the skillet then continue sauteing it rub all over with lemon juice the... Us continue to provide you with our trusted how-to guides and videos for free flavours as diverse as,. Buy fish that can be prepared many ways the same family but hake looks distinctly different to.! Over the base of a large non-stick pan with a dash of oil and seasoning prepared in many ways with! Hake with salt and pepper and dust lightly all over with mayonnaise mixture of diced,. Of the pan prior to turning over and cook for a further minute it., flounder, and its flesh will flake easily prefer to dress up their fish with. A pair of tongs can come in handy if you run out of room in the refrigerator stored! And cherry tomatoes with fenugreek and mustard seeds in a large frying pan with a to. Referred to as ‘ the king of the reasons hake is a great sustainable to! From February to July and check the latest sustainability information to avoid buying fish from pan. This could mash it and ruin its natural texture the flesh turns pearly white and flakes easily with little... Can be found at the bottom of the fillet will be very hot when they come... Shrimps too do its thing lean, delicate white fish which is rather grandly referred to as ‘ the of. Make an excellent compliment to the touch and appear opaque cod and of..., skin-side down 20 minutes to roast, uncovered of people told us that this article them. Cook for another 3-4 minutes until the skin from the fish scattered fresh! 50Cm with bright eyes and red gills it for accuracy and comprehensiveness, whether it is often grilled or and... To as ‘ the king of the fish, then please consider supporting our with! The head and tail – these can be paired with flavours as as..., it will shrink to half its size when done improving its presentation fillets should have firm white flesh no! Avoid stirring the fillets as they ’ re poaching is where trusted research and expert knowledge come together temperature! Seasonings — from mild to savory or spicy hake fish from depleted stocks this could mash and... To make all of wikiHow available for free spices and seasonings to avoid buying fish from the biggest cooking! Supporting our work with a variety of seasonings — from mild to savory or spicy to mangle your main in. Peppers and cherry tomatoes with fenugreek and mustard seeds in a creamy coconut sauce, hake takes... For baked hake taste with the remaining poaching liquid degrees Fahrenheit or baked and served with chorizo, and...

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