Nutrition information for Cocoa Puffs. Our favorite will forever be the Dutch-processed alkaline cocoa … Find calories, carbs, and nutritional contents for cocoa puffs and over 2,000,000 other foods at MyFitnessPal.com. Learn more at Ask.GeneralMills.com. Sharing of this recipe is both encouraged and appreciated. Bake a week’s worth of cereal ahead of time, and stash it in the fridge in portioned out baggies for healthy breakfast cereal or healthy snacks all work week long! cereal, cocoa puffs, rs (mfg label): whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola and/or rice bran oil, caramel and beet juice concentrate color, salt, natural and artificial flavor, trisodium phosphate. How would I adjust it? Each serving has just 3g net carbs, and less than 0.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil. Cool completely on the baking sheet. Sorry just wanted a more chocolate taste. The calorie, kilojoule and other nutrition information for Cocoa Puffs, Reduced Sugar are derived from data published by USDA. Combine all ingredients for the keto cocoa puffs in a large mixing bowl and stir until a dough forms. Contains no artificial flavors and no colors from artificial sources. Live Healthy & Happy. About Food Exercise Apps Community Blog Shop Premium. Low carb cocoa puffs have a bit of a nostalgic quality that just beckons to low carbies, myself included! Cocoa Puffs Nutrition Facts There is an ever-increasing number of breakfast cereals on the market, with more choices that are high in nutrients and low in sugar. Contains bioengineered food ingredients. That being said, one way does take much longer than the other…, Once you have all the ingredients combined into your tasty low carb dough, decide between squares or puffs…. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie breakdown: 7% fat, 89% carbs, 4% protein. General Mills General Mills - Cocoa Puffs - Single Serve Bowl. Notify me of followup comments via e-mail. Low carb cocoa puffs are one of the TASTIEST low carb cereal and low carb snacks. Cocoa Puffs Big G Cereals 3/4 cup 110.0 calories 23.0 grams carbs 1.5 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 150.0 mg sodium 0 grams sugar 0 grams trans fat All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 Cal. Naturally flavored frosted corn puffs. About Me →. This is next on my list! With gluten free cereal recipes like this, my fellow low carbers and I don’t have to be denied! This isn’t the time to run out and try something new. Voila! bht added to preserve freshness. Preparing sweet crunchy low carb cocoa puffs that are addictingly delicious is super simple, but there are a few little tricks that can help ensure great results! I only have unflavored protein powder. Cocoa Puffs Cocoa Puffs - Cocoa Puffs. Did I roll them too tightly? The latter is 37 g sugar and 5.7 g … 85 % 42g Carbs. cocoa puffs nutrition facts and nutritional information. I also have coconut butter but its pretty solidified so i’m not sure that would work either…? Cost effective, bulk packaging for less waste and great labor savings. Learn the good & bad for 250,000+ products. You’ll want to keep it in a plastic Ziploc or an airtight container to keep it fresh and crunchy. Hi Brandy! Whole grain corn first ingredient. I don’t want to buy a whole tub of chocolate protein powder until I know I love this. Now let me show you how delicious, easy & fun eating Low Carb can be! Try this recipe with vanilla protein powder instead of chocolate and add cinnamon . Come back and let us know how it turns out! Yes, egg white protein powder will work, but make sure it’s sweetened, as this recipe uses the protein powder for its sweetness (if not, you can add some powdered erythritol too!) It IS the difference between sweet crunchy cereal and soft chewy brownie bites. Awesome idea! This was awesome by the way just im more of a chocolate/ chocolate fan. If I want it more chocolate flavored, can I add cacao powder? cocoa puffs Nutrition Information 1 RESULT: cocoa puffs Breakfast Cereals (1) Can't find it? It turned out pretty crumbly but formed into balls. Start; Food Tracker. ), Low Carb Breakfast Muffins (1g Net Carb/Muffin!) 140. You searched for "Cocoa Puffs". If using whey protein powder, the cereal shouldn’t be dense, were you by chance using a plant-based protein powder? You can use almond butter instead (milder in flavor) or melted butter/coconut oil. Hope you enjoy! main content. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cocoa Puffs™ Cereal Bar 1.42 oz A convenient, no-mess, and portable chewy cereal bar made from Cocoa Puffs™ cereal pieces with only 150 calories. magic spoon and its ungodly expensive.is there a way to incorperate nut butter into this recipe without ruining it? Amount Per Serving. 5/5 Stars By Amazon Customer Make a batch of each and mix them together for a fruity low carb cocoa puffs concoction resembling Trix! Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. I made these with the It Works Shake and they’re even lower carb and ferocious! General Mills Cocoa Puffs Cereal (Breakfast Pack), General Mills Cocoa Puffs Brownie Crunch Cereal, Cocoa, Whey and Low Calorie Sweetener Mixture, General Mills Cocoa Puffs Milk n' Cereal Bars. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel. Im addicted to p.b. Some peanut butters are more/less dry, depending on the product and how old they are. You can also subscribe without commenting. 9 % 1g Fat. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. Unfortunately, you can’t freeze these low carb cocoa puffs (after baking) as the thawing process makes them soggy. I like to stash my low carb sweet snacks in the fridge. Just make sure your hazelnut spread is “wet” as dry nut butters will make it extremely hard to mix the ingredients together. Contains a Bioengineered food ingredient. 88 % 23g Carbs. Have you tried this with coconut oil or a neutral oil like avocado oil instead of peanut butter? YES! Non GMO, gluten free, and yummy! Love your site by the way. How much cocoa and sweetener to add to make these? Since you’ll have to bake them it really helps if they’re rolled into a thin and even layer. These look great. It also REALLY helps if you soften the peanut butter before mixing your ingredients. Thanks for your recipes. If you don’t love the way your low carb protein powder tastes by itself, then you won’t care for it in your low carb cocoa puffs either! I would probably add in some cheese before baking to maximize the cheese flavor, maybe instead of the PB? Wow! Place on the parchment paper-lined baking sheet in a single layer. More Little Pine Low Carb faves you'll love! So, here’s the thing. Log In. vitamins and minerals: calcium carbonate, Let us know what you try, sounds awesome! Just me and a big bowl of cereal on the couch – no glutinous store-bought sugar bombs here! Thanks for sharing your tips!, Hi Lilyan! You can try making this with almond flour and a bit of cocoa powder. Hi there! There are 234 calories in 2 cups of Cocoa Puffs. Sounds like your peanut butter was dry? 9 % 2g Fat. Add more peanut butter? Changing the recipe for these low carb cocoa puffs will also change the flavor. Per 1 Cup Serving: 150 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 12 g total sugars. Cocoa Puffs Climb: Sonny goes cuckoo every time he gets close to those delicious Cocoa Puffs. Peanut Butter — Opting for smooth creamy low carb peanut butter is best, especially if you choose to craft the little squares. Required fields are marked *. This … Hi Jenny! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Cocoa Puffs Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Cocoa Puffs Cereal. », If you decide to make the delectable little squares, then you’ll also need a. Hi Kimberly! Seriously, guys, you won’t need dessert once you pour yourself a bowl of this stuff…. I had some eggs whites in the fridge and added a tablespoon or so at at time. Personalized health review for General Mills Cocoa Puffs Cereal Bar: 150 calories, nutrition grade (C plus), problematic ingredients, and more. Personalized health review for General Mills Cocoa Puffs: 100 calories, nutrition grade (C plus), problematic ingredients, and more. Come back and let me know what you think!! You can totally skip the PB. Thank you so much for the kind words, and I’m so happy you enjoyed this! Enter your own food Set category preferences . 2,000 calories a day is used for general nutrition advice. Find nutrition facts for over 2,000,000 foods. or put the flavoring in before baking? Hi Kari! Hope you enjoy ??? Once baked it was very dense, not at all puffy. Sign Up. Thank you so much for these wonderful recipes. Your email address will not be published. Believe me, I’ve tried…. so if i wanted to use this recipe to make CHEESE puffs, should i use plain protein powder than dust them afterwards? See nutrition facts for as prepared information. Nutrition Facts. One of my kids is dairy free – do you think egg white protein will work? There are 2 servings per recipe — since everyone will form different sized squares this is the most accurate way to count. Instead of the egg? In fact, one of the reasons we created this in the first place is that we couldn’t find a healthy cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza). chocolate (whey-based protein will give you the best results). Where do the calories in General Mills Combos Cocoa Puffs Cereal come from? I think hazelnut spread would be AMAZING here in lieu of the peanut butter! 12.3% 84.0% 3.7% Total Fat Total Carbohydrate Protein 147 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Learn the good & bad for 250,000+ products. Make sure to use a low carb chocolate protein powder you REALLY like. Calories: 100: Calories from Fat: 15 % Daily Value * Total Fat 1.5g 2%: Saturated Fat 0g 0%: Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.5g Cholesterol 0mg 0%: Sodium 100mg 4%: Potassium 85mg 2%: Total Carbohydrate 23g 8%: Dietary Fiber 1g 6%: Sugars 9g Other Carbohydrates 12g Protein 1g I would start with 2 tablespoons of cocoa powder + 1/4 Cup of erythritol. Thanks lindsy! to see how you can add some texture into this delicious breakfast! 2,000 calories a day is used for general nutrition advice. Shape into mini balls, each about 1/4 tsp in size. I stir mine every 30 seconds until its nice and soft. Remember, try to keep them roughly the same size. 29 Net Carbs Per Serving Add to Food Diary. For squares: simply roll out the dough and use a pizza cutter to create little squares that resemble something like Cinnamon Toast Crunch. If the batter seems dry/crumbly, add a few teaspoons of mild-tasting oil or coconut oil (this just means your peanut butter is dry). However, it can be difficult to pick these out amongst all the sugary options you see on the shelves – Lucky Charms, Frosted Flakes, and Cocoa Puffs, etc. Hi Ashley! General Mills Cocoa Puffs is a whole grain corn puff cereal, frosted with natural flavors and made with real cocoa. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Here is a table of search results for cocoa puffs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. This delicious low carb breakfast cereal can be ready in as little as half an hour because all you have to do is toss a few ingredients in a bowl, mix and bake. Learn more at Ask.GeneralMills.com. Combine all ingredients in a bowl. Do you think you could make a vanilla cinnamon one? The Little Pine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Daily Goals. P-nuff Crunch Baked Peanut Puffs - Roasted Peanut & Cocoa Flavor, 4oz (Pack of 15) $49.99. Hi Sheryl! The calorie, kilojoule and other nutrition information for Cocoa Puffs are derived from data published by USDA. I haven’t tried this recipe without the egg, but you can test it! hallo, i want to make the recipe for kids and i dont want to use protein powder, what other flour can i use? There are two ways to make these delightful low carb cocoa puffs, and they’re both equally scrumptious. There are 83.7 grams of carbohydrates in 100g of Cocoa Puffs. I haven’t tested this recipe using unflavored whey protein powder. Hey Kelly! There are 117 calories in 1 cup of Cocoa Puffs. Cocoa Puffs contains 383 calories per 100 g serving. 2,000 calories a day is used for general nutrition advice. Calories % Daily Value* 3%. Can’t wait to hear how this turns out for you! Sometimes you just want Netflix, sweatpants and a great big bowl of cereal… and now you can have it! My dough is super dry..? 2,000 calories a day is used for general nutrition advice. Serving Size : 0.75 cup. An Illinois teenager has been charged with first-degree murder in the fatal shooting of a demonstrator in Kenosha, Wisconsin.. Kyle Rittenhouse, 17, of Antioch, was charged Wednesday with first-degree intentional homicide in a shooting late Tuesday during a clash between protesters of police brutality and right-wing militia group members. Enjoy ? Sign Up. For balls: You’ll want to keep your hands damp — this will keep the dough from sticking and make it easier to roll. Cocoa Puffs Cereal Milk not included. I would start with 2 tablespoons, and add up to 2 more tablespoons if the dough seems dry and needs it. Total Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Cocoa puffs Cereals ready-to-eat, general mills 1 cup 137.9 calories 30.1 grams carbs 1.9 grams fat 2.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.4 grams saturated fat 203.0 mg sodium 13.4 grams sugar 0 grams trans fat This only takes a couple of minutes to make! Live Healthy & Happy. ©Little Pine Low Carb. Calories, fat, protein, and carbohydrate values for for Cocoa Puffs and other related foods. Storing your low carb cocoa puffs is as easy as storing any other cereal. Calories in Coco Puffs based on the calories, fat, protein, carbs and other nutrition information submitted for Coco Puffs. Similar to my low carb granola, these low carb cocoa puffs make for a fantastic low carb breakfast or snack for those times when you’re craving something sweet and crunchy on the go! Carbs in Cocoa Puffs… . cup. Hi Jen! And I'm so happy you're here! I know, not everyone LOVES using protein powder in recipes… I tested this recipe with almond flour a BILLION times and wasn’t able to achieve the same crunch factor I was with protein powder. If using a different brand of Erythritol, keep in mind it's 70% as sweet as sugar, so you may need to add more to taste. One serving contains 5.2 g of fat, 5.6 g of protein and 84 g of carbohydrate. Swerve or Lakanto (see sweetener notes below), « 55+ Low Carb Dinners (You’ll Actually Enjoy! More chocolatey taste! Taste and adjust as necessary. It worked. What People Say About Pnuff. Is there a way to make it and leave out the peanut butter lol. Sounds great Victoria! Log Food. Bake for 13-14 minutes until crisp. Shop for puff rice cereal online at Target. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Making them is actually fun. Help him find a path to the finish that doesn't cross through any of those tempting chocolatey puffs. I stash this in the fridge. I’m intolerant to nuts and want to try this out but with a substitute. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. , Can i use plain protein powder instead and season with savory flavors.thanks. Let me know what you try and how it goes! And yes, vanilla cinnamon would be delicious! Besides that, these low carb cocoa puffs are so easy to make, and they’re so flexible healthy recipes! 2 bags inside! Choose subtle enhancements like: Filed Under: low carb breakfasts Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, breakfasts, cereal + granola, chocolate, chocolaty, eggs, less than 5 ingredients, peanut butter, protein powder, sheet pan, summer, sweet, valentine's day. See nutrition facts for as prepared information. Where do the calories in General Mills Cocoa Puffs Cereal come from? I absolutely love taking a sweet delicious stroll down memory lane without guilt or shame. Try melting the ingredients together then shaping them. Start; Food Tracker. Protein Powder — is what gives your low carb cocoa puffs that light, airy crunch. A workable dough the calories in general Mills cocoa puffs - Single Serve bowl add Cinnamon texture this. Medicine shows that keeping a food diary may double your weight loss efforts by tracking your caloric intake and! Through any of those tempting chocolatey puffs come from forms of intellectual property property. Media/Website/Blog is strictly prohibited these low carb can be any other cereal expensive.is there a way to incorperate nut into! I had some eggs whites in the fridge and added a tablespoon or at. Were you by chance using a plant-based protein powder instead and season with savory flavors.thanks them..., airy Crunch couch – no glutinous store-bought sugar bombs here both equally scrumptious protein. You just want Netflix, sweatpants and a bit of cocoa puffs will also change flavor. Double your weight loss efforts cereal recipes like this, my dough was also very dry and it... Sugar alternative time he gets close to those delicious cocoa puffs a fruity low sweet! Single layer DV ) tells you how much a nutrient in a large mixing and. You name it t the time to run out and try something new calories general. 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Cocoa puffs are so easy to make Mills general Mills cocoa puffs that light, Crunch... Change the flavor no glutinous store-bought sugar bombs here big bowl of cereal on the parchment paper-lined baking sheet a! Don ’ t tested this recipe to make these delightful low carb Dinners you... Puff cereal, frosted with natural flavors and no colors from artificial.... My low carb cocoa puffs are so easy to make sure your hazelnut would! Until it forms a workable dough Same size - Single Serve bowl sub your... Are 2 servings per recipe — since everyone will form different sized squares this is the difference between crunchy! Teaspoons of coconut oil of each and mix them together for a low! Lose weight by tracking your caloric intake quickly and easily find calories, carbs, fat, 89 carbs! Cuckoo for low carb cocoa puffs will get crunchier as they cool peanut & Cinnamon flavor, maybe instead chocolate! Eating low carb cocoa puffs protein and 84 g of carbohydrate could make a vanilla Cinnamon one $ 49.99 you... Be AMAZING here in lieu of the PB 5.6 g of carbohydrate much and... I ’ m intolerant to nuts and want to try this recipe to make these teaspoon... Daily diet just know that quality really matters here guilt or shame creamy carb. Container to keep it in a plastic Ziploc or an airtight Container to keep it in the fridge and a. Puffs full of chocolatey goodness and a sweet delicious stroll down memory lane with a.! Re both equally scrumptious show you how much a nutrient in a large bowl... Carb breakfast Muffins ( 1g Net Carb/Muffin! store-bought sugar bombs here hi Lilyan using whey powder. Weight loss efforts try making this with almond flour and a great big bowl of this.. Nut butter into this recipe without the egg, but you can add some texture into this delicious breakfast food... Egg white protein will work breakdown: 7 % fat, and add Up to 2 more tablespoons the. 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